Flab-Abs To Fab-Abs In 5 Minutes A Day! Revolutionary Ab Rocket™ works your lower, upper, middle abs plus your sides, melting inches from your waistline while strengthening core muscles. Comfortable rolling cushions support your head and neck, giving you a massage while you work-out. Three levels of resistance. Includes 2 how-to DVDs, meal plan, dance program and Pilates assist program. Folds to store. Assembly. New FlexMaster™ Attachment clips onto the base, boosting arm muscle stretch and sculpting shoulders with smooth, comfortable movements. Includes ½'Hx16''Wx12''D base unit with two adjustable-resistance bands.